Anyone had any experience with "notch therapy"?. My understanding is you/your Audiologist finds the pitch of your tinnitus and then a

'There's a life before tinnitus and a life after it'

In terms of helping the tinnitus you have today, although you cannot directly supplement for it, anything that helps you relax and unwind wi

Unfortunately, as our report states, many hearing healthcare professionals, for whatever reason, deviate from established standards, with so

I did stupid tinnitus relief "trick" that included sealing my ears with my palms and then tapping fingers in the back of my head… has this

but it certainly does look like a proportion (one study shows ~10%) of people coming off long-term benzodiazepines will get tinnitus as a si

Is the cinema too loud? Are movies damaging your hearing?

The Neosensory Duo is a device that you hire for a period of time, to train you to ignore your tinnitus. It is bimodal stimulation, which i

Then, they go through an extended period of stress. House move, divorce, unemployment, grief. So many things in life can rock your world

Once you have a balanced view, you can hear the T signal, have no reaction to it, and go about your day. It is much easier to live with

A significant, persistent change in the intensity or quality (e.g. pitch) of the T sometimes needs to be investigated. It’s quite tricky to

CALMER / LOOP EARPLUGS FOR LEISURE vs WORKING IN NOISE. Loop ear plugs are, I believe, designed to reduce high frequency sounds. People

Flying often makes T more noticeable, as the cabin pressure can dull your hearing. Also it’s kinda stressful travelling in a box with

But there is also a deeper level of understanding, because people who suffer with their tinnitus will not believe that it’s possible to just

June 2024 Tinnitus patients required for new online study on the effectiveness of Mindfulness.

Blog posts are usually quite short, but sometimes you need to go a bit deeper to be effective. Here we go… CBT is cognitive behavioural th

In a perfect world, everyone who develops tinnitus and visits an Ear, Nose and Throat specialist should receive a sympathetic and helpful…

Psilocybin is being promoted on social media as a treatment for tinnitus, sometimes known as micro dosing. Here, we examine the evidence

Quietus contains known dangerous ingredients, please do not use it.

Is Cognitive Behavioral therapy effective in reducing the intrusiveness of Tinnitus, or does it simply make those with Tinnitus feel better