find that head tapping has helped reduce their tinnitus symptoms. Personally, I don’t think this is because head tapping is particularly

At Hearing and Tinnitus Care, I offer several options for tinnitus sufferers: 1) Hearing Assessment and Diagnosis of Tinnitus 2) Work/Study

Bottom line. White noise can be a tool to distract your ears/brain for minutes/hours. If you want to feel better in the long term, you eit

In terms of helping the tinnitus you have today, although you cannot directly supplement for it, anything that helps you relax and unwind wi

Unfortunately, as our report states, many hearing healthcare professionals, for whatever reason, deviate from established standards, with so

but it certainly does look like a proportion (one study shows ~10%) of people coming off long-term benzodiazepines will get tinnitus as a si

Then, they go through an extended period of stress. House move, divorce, unemployment, grief. So many things in life can rock your world

Once you have a balanced view, you can hear the T signal, have no reaction to it, and go about your day. It is much easier to live with

But there is also a deeper level of understanding, because people who suffer with their tinnitus will not believe that it’s possible to just

Blog posts are usually quite short, but sometimes you need to go a bit deeper to be effective. Here we go… CBT is cognitive behavioural th

In a perfect world, everyone who develops tinnitus and visits an Ear, Nose and Throat specialist should receive a sympathetic and helpful…

Psilocybin is being promoted on social media as a treatment for tinnitus, sometimes known as micro dosing. Here, we examine the evidence

Is Cognitive Behavioral therapy effective in reducing the intrusiveness of Tinnitus, or does it simply make those with Tinnitus feel better

This study found that although NICE guidance exists (link here) and is good quality, evidence-based stuff, it is either not followed or is n

Spikes, where the tinnitus becomes intense and difficult to ignore, will happen to people at any point in their hearing loss journey.

Rachel Newton is a qualified and experienced psychologist offering CBT. CBT helps a person to understand errors in their thought processes,

I call it Active Habituation because I'm intervening and actively teaching you how people successfully habituate to their tinnitus. I will

My treatment centres on helping patients to habituate to their tinnitus, and my research area is the differences between people who have

phantom limb pain has some similarities to the tinnitus caused by hearing loss / damage…

Tinnitus isn’t a sound, it has no physical intensity that we can measure. However, it seems louder or quieter (or disappears even) depending