top of page

Dr James Jackson
14 hours ago3 min read
Tinnitus Care: Best Practice in Audiology - Guest Post by Dr James Jackson
Unfortunately, as our report states, many hearing healthcare professionals, for whatever reason, deviate from established standards, with so
20 views0 comments
Sally Jackson RHAD
Jan 74 min read
Can benzodiazepines cause or help tinnitus?
but it certainly does look like a proportion (one study shows ~10%) of people coming off long-term benzodiazepines will get tinnitus as a si
30 views0 comments


Sally Jackson RHAD
Sep 18, 20243 min read
“My tinnitus has got louder and I can’t ignore it any more. Why?”
Then, they go through an extended period of stress. House move, divorce, unemployment, grief. So many things in life can rock your world
116 views0 comments
Sally Jackson RHAD
Sep 14, 20243 min read
Tinnitus - the Importance of Quality Information
Once you have a balanced view, you can hear the T signal, have no reaction to it, and go about your day. It is much easier to live with
31 views0 comments
Sally Jackson RHAD
Jun 16, 20243 min read
What method do you use to manage your tinnitus?
But there is also a deeper level of understanding, because people who suffer with their tinnitus will not believe that it’s possible to just
160 views0 comments
Sally Jackson RHAD
May 27, 20247 min read
What is CBT and how does it help Tinnitus? A deeper dive.
Blog posts are usually quite short, but sometimes you need to go a bit deeper to be effective. Here we go…
CBT is cognitive behavioural th
55 views0 comments


Sally Jackson RHAD
Apr 20, 20242 min read
What Your ENT Doctor Should Have Told You About Tinnitus
In a perfect world, everyone who develops tinnitus and visits an Ear, Nose and Throat specialist should receive a sympathetic and helpful…
95 views0 comments


Sally Jackson RHAD
Apr 7, 20244 min read
Psilocybin / LSD as a Treatment for Tinnitus
Psilocybin is being promoted on social media as a treatment for tinnitus, sometimes known as micro dosing. Here, we examine the evidence
290 views0 comments
Sally Jackson RHAD
Mar 8, 20242 min read
How does Cognitive Behavioural Therapy help Tinnitus?
Is Cognitive Behavioral therapy effective in reducing the intrusiveness of Tinnitus, or does it simply make those with Tinnitus feel better
59 views0 comments


Sally Jackson RHAD
Mar 3, 20244 min read
The Current State of Tinnitus Treatment in the UK - Latest Data
This study found that although NICE guidance exists (link here) and is good quality, evidence-based stuff, it is either not followed or is n
215 views0 comments
Sally Jackson RHAD
Feb 18, 20242 min read
Are tinnitus spikes a sign of increased hearing loss?
Spikes, where the tinnitus becomes intense and difficult to ignore, will happen to people at any point in their hearing loss journey.
19 views0 comments


Sally Jackson RHAD
Jan 27, 20242 min read
Cognitive Behavioural Therapy for Tinnitus
Rachel Newton is a qualified and experienced psychologist offering CBT. CBT helps a person to understand errors in their thought processes,
31 views0 comments

Sally Jackson RHAD
Aug 5, 20234 min read
The Active Habituation Method - Get Your Tinnitus Under Control!
I call it Active Habituation because I'm intervening and actively teaching you how people successfully habituate to their tinnitus. I will
59 views0 comments
Sally Jackson RHAD
Jul 8, 20232 min read
Are you still active in the field of tinnitus treatment/research?
My treatment centres on helping patients to habituate to their tinnitus, and my research area is the differences between people who have
19 views0 comments
Sally Jackson RHAD
May 23, 20231 min read
Tinnitus and Phantom Limb Pain
phantom limb pain has some similarities to the tinnitus caused by hearing loss / damage…
19 views0 comments


Sally Jackson RHAD
Apr 29, 20234 min read
Why does my tinnitus get louder when I notice it?
Tinnitus isn’t a sound, it has no physical intensity that we can measure. However, it seems louder or quieter (or disappears even) depending
69 views0 comments


Sally Jackson RHAD
Jan 20, 20233 min read
Is it possible to cure tinnitus after 20 years?
Can you ‘cure’ tinnitus after 20 years of constantly hearing it?
29 views0 comments

Sally Jackson RHAD
Sep 24, 20221 min read
Can Hearing Aids Help with Tinnitus?
How wearing hearing aids has been proven to lessen tinnitus distress in hard of hearing people in the short and long term.
22 views0 comments

Sally Jackson RHAD
Jul 10, 20223 min read
Could wearing headphones for an hour worsen tinnitus? Are there any natural remedies for it?
The natural remedy for tinnitus is habituation, and in the absence of a cure, it’s the only remedy for tinnitus.
29 views0 comments


Sally Jackson RHAD
Dec 7, 20213 min read
Habituating to Tinnitus
The start of my relationship with my tinnitus patients is goal setting, where I explain that the only goal of tinnitus work is...
91 views0 comments
bottom of page