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The Active Habituation Method - Get Your Tinnitus Under Control!
I call it Active Habituation because I'm intervening and actively teaching you how people successfully habituate to their tinnitus. I will

Sally Jackson RHAD
Aug 5, 20234 min read


The Psychology of Tinnitus - Dr James Jackson Guest Post
Just as importantly, if a change in individual appraisal can make tinnitus worse, it also follows that a change in tinnitus appraisal can

Dr James Jackson
Aug 5, 20234 min read
Are you still active in the field of tinnitus treatment/research?
My treatment centres on helping patients to habituate to their tinnitus, and my research area is the differences between people who have

Sally Jackson RHAD
Jul 8, 20232 min read
Tinnitus and Phantom Limb Pain
phantom limb pain has some similarities to the tinnitus caused by hearing loss / damage…

Sally Jackson RHAD
May 23, 20231 min read


Why does my tinnitus get louder when I notice it?
Tinnitus isn’t a sound, it has no physical intensity that we can measure. However, it seems louder or quieter (or disappears even) depending

Sally Jackson RHAD
Apr 29, 20234 min read
What are the coming cures and treatment for tinnitus. …how many years are we from a cure…
What are the coming cures and treatment for tinnitus?

Sally Jackson RHAD
Feb 11, 20231 min read


When To See A Doctor For Tinnitus or Sudden Hearing Loss
Do not delay, however, if you experience a sudden (over hours/days) hearing loss. You must seek medical advice immediately (an audiologist

Sally Jackson RHAD
Jan 30, 20232 min read


Can Hearing Aids Help with Tinnitus?
How wearing hearing aids has been proven to lessen tinnitus distress in hard of hearing people in the short and long term.

Sally Jackson RHAD
Sep 24, 20221 min read
![[I have] noise induced tinnitus and no hearing loss, but should I expect some in the future?](https://static.wixstatic.com/media/119c2d_9269f4bb5deb464d859027c55ab04503~mv2.png/v1/fill/w_335,h_250,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/119c2d_9269f4bb5deb464d859027c55ab04503~mv2.webp)
![[I have] noise induced tinnitus and no hearing loss, but should I expect some in the future?](https://static.wixstatic.com/media/119c2d_9269f4bb5deb464d859027c55ab04503~mv2.png/v1/fill/w_260,h_194,fp_0.50_0.50,q_95,enc_avif,quality_auto/119c2d_9269f4bb5deb464d859027c55ab04503~mv2.webp)
[I have] noise induced tinnitus and no hearing loss, but should I expect some in the future?
With noise induced loss, the 4kHz region is worst affected, then the hearing rebounds and 8kHz is better than 4kHz. This produces the tick

Sally Jackson RHAD
Aug 14, 20223 min read


Could wearing headphones for an hour worsen tinnitus? Are there any natural remedies for it?
The natural remedy for tinnitus is habituation, and in the absence of a cure, it’s the only remedy for tinnitus.

Sally Jackson RHAD
Jul 10, 20223 min read
Has anybody gotten tinnitus after having COVID? Is it a more common side effect than is being report
Another Quora question, and here’s my answer/opinion… Yes, but tinnitus is very complex and very common. With an estimated 1 in 10 people...

Sally Jackson RHAD
Feb 17, 20221 min read


Tinnitus Habituation Crash Course
This information is taken from the page on my website devoted to my tinnitus Consultation service. A long read, but it gives great...

Sally Jackson RHAD
Jan 22, 20225 min read


COVID Vaccine and Tinnitus
Tinnitus as a side effect of COVID vaccinations

Sally Jackson RHAD
Dec 18, 20212 min read


Habituating to Tinnitus
The start of my relationship with my tinnitus patients is goal setting, where I explain that the only goal of tinnitus work is...

Sally Jackson RHAD
Dec 7, 20213 min read
Tinnitus & How We Process Sound
I’m fresh out of a tinnitus consultation today, and have been teaching a client about how sounds are processed by the brain. We did an...

Sally Jackson RHAD
Nov 11, 20212 min read


Are you getting the most out of your hearing aids?
Busy audiologists can sometimes neglect to tell you about the features of your hearing aids, but since we are all paying the price of new...

Sally Jackson RHAD
Oct 15, 20212 min read
COVID 19 & Hearing Loss
COVID 19 side effects include hearing loss and tinnitus. Here’s what you need to know if you find yourself impacted by this.

Sally Jackson RHAD
Oct 9, 20211 min read


“What is the best hearing aid to reduce tinnitus?”
Here’s a question I answered on Quora today, hope you find it useful. Follow my blog (on my website) for more of this sort of thing!...

Sally Jackson RHAD
Oct 9, 20212 min read


Lenire Tinnitus Treatment
Having read through the website and the background study for Lenire, I remain highly unconvinced. Lenire is based on “bimodal...

Sally Jackson RHAD
May 9, 20212 min read
Tinnitus Therapies
I have had a great meeting today with Lisa Caldwell at The Hearing Coach (www.thehearingcoach.com). Lisa has trained as a Mindfulness...

Sally Jackson RHAD
Mar 25, 20211 min read
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